In 100 g (Grams) of Game meat, elk, tenderloin, separable lean only, cooked, broiled there is 0 µg of Carotene, beta.

steak ( yield from 123.5 g raw meat ) serving ( 3 oz ) grams (g) kilograms (kg) 100 grams (g) ounce pound

Game meat, elk, tenderloin, separable lean only, cooked, broiled

Game meat, elk, tenderloin, separable lean only, cooked, broiled is a type of Lamb, Veal, and Game Products. The most significant nutrients in Game meat, elk, tenderloin, separable lean only, cooked, broiled are listed below.

Water	64.93 g	64.93	g
Energy (calorie)	162 kcal	162	kcal
Energy (joule)	678 kJ	678	kJ
Protein	30.76 g	30.76	g
Total lipid (fat)	3.41 g	3.41	g
Ash	1.34 g	1.34	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	4.07 mg	4.07	mg
Magnesium, Mg	29 mg	29	mg
Phosphorus, P	285 mg	285	mg
Potassium, K	392 mg	392	mg
Sodium, Na	50 mg	50	mg
Zinc, Zn	4.12 mg	4.12	mg
Copper, Cu	0.349 mg	0.349	mg
Manganese, Mn	0.019 mg	0.019	mg
Selenium, Se	10.5 µg	10.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.144 mg	0.144	mg
Riboflavin	0.37 mg	0.37	mg
Niacin	6.143 mg	6.143	mg
Pantothenic acid	1.212 mg	1.212	mg
Vitamin B-6	0.485 mg	0.485	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Vitamin B-12	2.96 µg	2.96	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.55 mg	0.55	mg
Fatty acids, total saturated	1.342 g	1.342	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.002 g	0.002	g
10:0 decanoic, capric fatty acid	0.002 g	0.002	g
12:0 dodecanoic, lauric fatty acid	0.004 g	0.004	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.131 g	0.131	g
15:0 monounsaturated fatty acid	0.017 g	0.017	g
16:0 hexadecanoic, palmitic fatty acid	0.785 g	0.785	g
17:0 heptadecanoic, margaric fatty acid	0.021 g	0.021	g
18:0 octadecanoic, stearic fatty acid	0.379 g	0.379	g
20:0 eicosanoic, arachidic fatty acid	0.002 g	0.002	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	0.97 g	0.97	g
14:1 monounsaturated fatty acid	0.043 g	0.043	g
15:1 monounsaturated fatty acid	0.004 g	0.004	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.262 g	0.262	g
17:1 monounsaturated fatty acid	0.011 g	0.011	g
18:1 undifferentiated	0.641 g	0.641	g
20:1 eicosenoic, gadoleic	0.009 g	0.009	g
Fatty acids, total polyunsaturated	0.161 g	0.161	g
18:2 undifferentiated	0.097 g	0.097	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.028 g	0.028	g
18:3 n-6 c,c,c	0.002 g	0.002	g
20:2 n-6 c,c	0.002 g	0.002	g
20:3 undifferentiated	0.002 g	0.002	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.03 g	0.03	g
Cholesterol	72 mg	72	mg
Tryptophan	0.275 g	0.275	g
Threonine	1.236 g	1.236	g
Isoleucine	1.291 g	1.291	g
Leucine	2.293 g	2.293	g
Lysine	2.513 g	2.513	g
Methionine	0.755 g	0.755	g
Cystine	0.302 g	0.302	g
Phenylalanine	1.126 g	1.126	g
Tyrosine	0.961 g	0.961	g
Valine	1.428 g	1.428	g
Arginine	1.84 g	1.84	g
Histidine	0.948 g	0.948	g
Alanine	1.717 g	1.717	g
Aspartic acid	2.582 g	2.582	g
Glutamic acid	4.367 g	4.367	g
Glycine	1.566 g	1.566	g
Proline	1.305 g	1.305	g
Serine	1.099 g	1.099	g
Hydroxyproline	0.288 g	0.288	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Game meat, elk, tenderloin, separable lean only, cooked, broiled